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The high content of limonene in the oil increases the production of new cells and blood vessels, and improve skin healing with strengthening and rejuvenating properties. Learn about what rose geranium oil is, when it's used, how to apply it, and the researched, science-backed benefits of this essential oil. 5. We include products we think are useful for our readers. I have to find the oil and wood very interesting product. Psychedelics May Be Next Breakthrough Treatment. Deforestation has negative environmental effects. You can also use Palo Santo Wood to cleanse negative energy from a crystal from your oracle card decks, pendulums, or … The benefit is theoretical and anecdotal, so additional research is needed. This healing oil has antitumor, anti-infective, antiviral, antiseptic, anti-inflammatory, immune-stimulating, and sciatic effects on the body. The Benefits Of Palo Santo. It’s also said to clear negative energy. As it burns, it releases aromatic smoke into the air. Thanks to its high resin content, palo santo wood is believed to release its purifying properties when burned. Palo Santo Benefits. The oil can also be applied to your skin. Unlike a sage bundle, palo santo wood is graciously proportioned for spiritual seekers who spend ample time away from home. Palo Santo is a mystical tree that grows on the coast of South America and is related to Frankincense, Myrrh and Copal. You can burn palo santo as incense or apply the oil on your skin. If meditation is the yin, palo santo is the yang. Many people find the aroma of palo santo relaxing, so it’s commonly used to ease stress. Read up about what it’s used for, tips to find…, Prolotherapy is an alternative therapy that may help reduce pain and repair body tissues, for example, with osteoarthritis. You can also use gravel or another noncombustible material in place of the sand. Inspiring creativity and bringing love and good fortune. When using wood chips or powders, place them in a heatproof dish. HEALING BENEFITS. The oil would go straight to their respiratory tracts and help calm down any inflammation. It’s also said to deter ants, termites, and flies. Palo santo is available in different forms. Hold the stick downward at a 45-degree angle. However, it’s important to use caution if the following scenarios apply to you: Although palo santo has become very popular, the tree isn’t endangered. Burning a candle releases chemicals, but can they pose a danger to your health? I use it to help balance emotions or subtly bring the whole household together again (energetically speaking). For more ideas and products, view our latest blog posts. Our website services, content, and products are for informational purposes only. © 2005-2021 Healthline Media a Red Ventures Company. Add it to a diffuser or essential oil burner. Limonene is a substance with insecticide properties, so it’s used in natural insect repellants. Your introduction to this sacred wood was likely during a yoga class or group meditation. Hello, I bought the incense it would be my first time trying Palo Santo. Limonene can provide relief by inhibiting certain neuronal pathways, according to a 2016 study on animals. An article at healthline.com explains the biggest Palo Santo benefits as reducing pain, repelling mosquitos, and improving our body’s stress response. I’d add three or four drops to my diffuser and let my kid breathe it in. Palo Santo means “holy wood” when directly translated and was given this name due to the many reported benefits it provides. The same limonene provides strong anti-inflammatory properties that help to protect and heal the skin. Palo santo oil can be used in the following ways: Always check the directions on the oil’s packaging. It is a traditional oil for clearing negative energy, and becoming your best spiritual self. According to a 2012 study, palo santo essential oil is mainly composed of limonene. A 2014 study also found that ingested limonene decreased signs of stress in rats. Palo santo is one of the most fragrant woods in the world. For this method, you’ll need a resin burner, charcoal disc, and sand. The Incas and Aztecs also used it as a medicinal plant and, nowadays, it is typically used as incense or to produce oils. Use the oil to provide pain relief for arthritis and joint pain with its anti-inflammatory properties. Traditional herbalists have recommended Palo Santo to relieve colds, coughs, headaches, and migraines. Here's what to know about oil of lemon eucalyptus (OLE) and lemon eucalyptus essential oil, two different oils that share benefits and risks. But palo santo can be harvested without removing trees. Palo Santo literally translates to “holy stick” and is a native tree to South America. Palo santo essential oil has potent antibacterial properties, making it the perfect addition to your household cleaning supplies. Kills Microbes. In Spanish, palo santo means “holy wood.”. Palo santo sticks can be used to clear negative energy in your home. Palo santo is a traditional remedy for pain, inflammation, and stress. It is part of the Citrus family and has sweet notes of pine, mint and lemon. You can use it as: Palo santo is associated with several medicinal and therapeutic benefits. Still not sure of how wonderful of wood Palo Santo is? It also reduces local people’s sources of income. Spiritual purifying and energy cleansing. Use the oil to provide pain relief for, arthritis and joint pain with its anti-inflammatory properties. Palo santo isn’t associated with any major side effects. This Essential Oil is great for Aromatherapy and can also be used during massage work to assist in healing. The tree naturally produces an aromatic and fragrant resin as it grows. Also, Palo Santo can above bad energies: Possibly one of the best-known benefits of Palo Santo is that the Incas used it to clean of evil spirits and negative energies from anywhere. It’s thought to have a purifying, cleansing effect on the body and mind. They can suggest alternative therapies for your…. The oil helps increase swelling in tissue, relieving muscle, bone, and joint pain. Here’s how to use the different forms of palo santo. Always buy from a reputable retailer to make sure your palo santo is responsibly sourced. Mushrooms as Medicine? When used for healing, Palo Santo can be applied to the skin in the form of an essential oil or boiled in … Another way to reap the benefits of palo santo oil is to add a few drops to some vegetable oil or coconut oil and apply directly to your skin on your wrists, chest, or temples. Light a palo santo stick with a candle, lighter, or match. Place the stick in a heatproof dish to let it burn. A 2017 review states the substance has analgesic (pain-relieving) and anti-inflammatory properties. As an alternative medicine method, Palo Santo smudge sticks are said to yield healing benefits. There may be some merit to this claim. It is also known to relieve asthma, headaches, anxiety, depression, and reduce inflammation. It grows in dry tropical forests and produces very fragrant resin. You can burn palo santo as incense or apply the oil on your skin. The wood can help brighten energy and promote feelings of positivity and joy. Here's what the science says about which candles are healthiest. In a 2013 animal study, inhaled limonene exhibited anti-stress and anti-anxiety properties. Can we wax on a bit here about the remarkable, lasting scent of a palo santo smudge? Cleansing. Sign me up! You can also purchase a roll on bottle to make application even easier. Palo Santo is a wood from the Bursera Graveolens tree which grows across South America. translation missing: en.layout.general.title, Palo santo is used to treat a wide variety of physical ailments including colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. This means the palo santo population is stable and not endangered. There’s no hard proof that palo santo has this effect, though. Light them with a lighter or match, then blow them out after 30 seconds. Bringing a deeper connection to the divine source. Palo Santo is traditionally used as a natural remedy for colds and flu, as well as symptoms of stress. Before buying palo santo, make sure it was responsibly produced. Palo santo (Bursera graveolens) is a tree that’s native to Peru, Ecuador, and other South American countries. Palo Santo Benefits: Indigenous communities are well aware of palo santo benefits and how to use it for its medicinal qualities. You can also add in other essential oils, like lemon, grapefruit and rosemary, to enhance the scent and antibacterial effects. Palo Santo is considered sacred since the Pre-Colombian civilization and used in religious and shamanic cults. Here are some uses and benefits: 1. For many years, palo santo was harvested by deforestation. Palo Santo Aromatherapy Benefits. Smudging in the summertime provides the additional benefit of warding off mosquitoes in a natural, non-harmful way. However, there isn’t hard evidence to support this benefit. The wood is burned as incense. Palo Santo oil has powerful anti-inflammatory benefits. Heat one side of the disc with a lighter or match. Palo santo features volatile oils and aromatic resins that communicate a warning sign to pesky bugs, but without the harsh chemicals of products such as DEET. They get it out of their system by farting and burping. Consider it aromatherapy; releasing a calming scent to the olfactory and limbic systems of the body and brain and in turn creating a sense of relaxation and calm. It is also said to boost the immune system and fight inflammation. In a spray bottle, simply add a few drops of the oil to water. We send out important info once per month! Its sweet scent of pine, mint, and lemon has, for centuries, been a harbinger of healing and good fortune. Palo Santo Essential Oil is gaining more widespread use within holistic aromatherapy. As mentioned before, it is believed that a spirit lives in Palo Santo and still resides in it long after the tree dies. Why & When to Smudge. Or simply dilute some palo santo oil with water in a spray bottle and spritz your room or bed linens. The uplifting scent is the perfect partner for your meditation practice. When used for smudging or burning, palo santo can eliminate negative energy, creating a calmer, more tranquil space. However, not all experts…. Spiritual Benefits of Palo Santo. Top 7 Incredible Benefits of Palo Santo Healthline Media does not provide medical advice, diagnosis, or treatment. However, there is great concern regarding the sustainability of Palo Santo Essential Oil as Peruvian Palo Santo trees are critically endangered. It is also wonderful for setting and sealing in your intentions with. Another supposed benefit is pain relief. You will want to have it with you at all times after knowing what I am about to tell you. Palo Santo is a natural cleanser. Karmic relationships are often equal parts passionate and volatile, and you may feel like you're magnetically drawn to the other person. Repeat on the other side. Like humans, crystals benefit from a ritualistic cleansing to maintain their best qualities. This technique is usually used for treating pain. The symptoms and causes of depression, anxiety and sleep disorders are complex. Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more. All rights reserved. The Heart of Aromatherapy: Use palo santo for daily skin care, rejuvenating damaged skin, soothing skin irritation, support the respiratory system, soothing allergies and sinus congestion, calming inflammation, repelling insects, making natural perfumes, meditating and contemplating, and feeling centered and focused. Form: simmer the wood to make tea or apply oil as a topical tincture. Still, it’s important to buy palo santo that’s been ethically and sustainably sourced. Might be a surprise, but it is a very old remedy for spiritual cleansing. Add it to a pot of hot water to make fragrant steam. Palo Santo Supply Co. works in partnership with sustainable farming organizations in Peru to package and distribute palo santo wood products. Used by Shamans and natives to South and Central America alike, it has roots all the way back to the Incan empire. This allows the oil in the wood to mature before it gets harvested for making incense sticks and essential oils. Depending on the form, palo santo is used in different ways. This will help support the preservation of the palo santo species and the livelihood of the native peoples. It’s also used to clear out negative energy. This Essential Oil is great for Aromatherapy and can also be used during massage work to assist in healing. Palo santo tea (made by simmering the wood in hot water) acts as a natural digestive aid. Is Burning Candles Safe or Bad for Your Health? Palo Santo essential oil is great for aromatherapy, and can also be used during massage work to … Add the resin on top of the charcoal. There isn’t a lot of scientific proof behind these benefits. Energetic protection and the removal of negativity. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, International Union for Conversation of Nature. Here, we've broken down other suggested benefits of palo santo. Palo Santo Cleansing Ritual When cleansing yourself, begin down near your feet, wafting smoke all around you until you end at the crown of your head. Sage and palo santo both have very distinct scents and they can be used as air fresheners. Let’s explore the purported benefits of palo santo, along with its forms and uses. Palo santo is a traditional remedy for pain, inflammation, and stress. Yes, all people have gas. If you buy through links on this page, we may earn a small commission. Palo Santo (Bursera Graveolens) is a tree that is native to South America, which grows around the coast in dry tropical forests.Known for its fragrant resin, palo santo is part of the citrus family and has sweet notes of pine, mint and lemon. Essential oils extracted from Palo Santo wood are also available and can be used topically after being diluted with a carrier oil, inhaled directly from the bottle, or used in a diffuser to fill the space with the sweet and calming fragrance. People use palo santo to treat different types of pain, including: Again, this effect may be related to limonene. The benefit of burning palo santo wood in a smudging practice is its lingering scent. Wait until a thin layer of ash forms on top. 3. Use the oil to provide pain relief for arthritis and joint pain with its anti-inflammatory properties. Traditionally, palo santo is widely used to repel mosquitos. Submerge the charcoal in water when you’re done. The wood can be obtained from fallen branches, while the oil can be extracted from fruit. Wintergreen oil (or oil of wintergreen) has a lot in common with the active ingredient in aspirin. It is even said that in some Ayahuasca sessions (a well-known ritual practiced by Peruvian shamans) it forms a fundamental element to clean the ceremony and guarantee that it can arise in the best way. Palo santo is used to treat a wide variety of physical ailments including colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. The scent is also shown to reduce stress and anxiety, and enhance clarity and concentration. Decreases stress. And in addition to its spiritual pedigree, it actually has quite practical uses, too. The oil can be added to soaps, scrubs, and lotions to cleanse and moisturize the skin. Some people don't like the smell of sage, and in that case palo santo is usually suggested. For our kitchens and bedrooms, vehicles and workspaces, the brightness of citrus, marked with the ancient notes of its natural heritage, bring a uniquely clarifying scent to every space. Throat chakra problems can also lead to…, If you’d like to work with a provider with a whole-body approach, a holistic doctor may be an option. Do girls fart? To deal with negativity, you have all kinds of ways, from crystal gridding to burning sage. Great for calming the immune and nervous systems for faster recovery of illness. Place the charcoal on the sand. Palo santo helps support the immune system and regulates inflammatory responses, such as those triggered by a poor diet, pollution, stress and illness. People have been using Palo Santo oils and smoke during healing, cleansing, praying and as a way of life in general for hundreds of years. Blow out the flame. It’s a placed on a heated charcoal disc in a resin burner, which releases the resin’s aroma. As the resin melts, it will release its aroma. Learn more about farts, including why people fart…. For physical healing, Palo Santo benefits include relieving symptoms of common colds, stress, headaches, anxiety, inflammation, emotional trauma and more. Like palo santo wood, the resin is used as incense. People are known to cleanse their hotel rooms before sleep for a more peaceful, deepened rest. Users of Palo Santo attest to their positive … These methods leave the forest unharmed. Palo santo chips and powder are used in the same way. The Palo Santo wood is more beneficial if it’s made to die naturally and decomposed for a good 4-5 years. As an essential oil, it’s great for aromatherapy and can also be used during therapeutic massages. It’s also used to clear out negative energy. Burn palo santo sticks or use the charcoal for ritual smudging that will welcome creativity, love, and good fortune into your space. Nevertheless, palo santo has been used by indigenous peoples for centuries. For centuries the indigenous people of the Andes have been using palo santo for spiritual purification and energy cleansing. More research is necessary to determine how palo santo affects mosquitos. Spanish for "holy wood," Palo Santo is simply wood from the Bursera graveolens tree. I’d put the diffuser in their rooms and switch it on around bedtime. For thousands of years, the wood, resin, and oil have been used for medicinal purposes. Last medically reviewed on August 11, 2020, When your throat chakra is blocked or misaligned, you may have issues with creativity and communication. Palo santo is used to treat a wide variety of physical ailments including colds, flus, anxiety, depression, asthma, bronchitis, headaches, and emotional trauma. Despite these findings, human studies are needed to determine how palo santo affects stress. Palo santo wood does not boast a cure, but a smudging or essential oil practice integrated as part of a larger healing plan can provide some relief. So, when you light up a stick in your home, the tree spirit helps to clear off negative energy, ward off evil spirits and help to bring fortune to your home. Palo santo, which in Spanish means “holy wood”, has been used for centuries by indigenous peoples for its cleansing, purification and healing properties. Palo Santo benefits. The Healing Benefits of Palo Santo Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more. can be added to soaps, scrubs, and lotions to cleanse and moisturize the skin. Pick up the charcoal disc with a pair of tongs. Set an intention about what you want to clear out of your space, then move from corner to corner, removing any bad energy, uplifting your spirit, and filling your home with good fortune. The benefits of Palo Santo can be experienced in various forms such as wood, essential oil, and incense sticks. Healing Benefits Palo Santo is traditionally used for relieving common colds, flu symptoms, stress, asthma, headaches, anxiety, depression, inflammation, emotional pain and more. Boosting Creativity, Good Fortune, and Love. Palo santo sticks are well-paired with car rides, hikes and other travel experiences. When the wood is burned it’s believed to clear negative energy and restore tranquility and calm. It’s mainly used to treat pain and stress. You can also add resin and a carrier oil to an essential oil burner. Here’s our process. Crystals do much of the heavy lifting in the work of drawing out negative energy. Typically, palo santo oil is inhaled during aromatherapy. This method is often used while doing yoga, meditating, or performing other stress-relieving activities. There are many impressive benefits and uses of palo santo essential oil, including its known potential abilities to prevent oxidative stress, anticancer properties, strengthen the immune system, eliminate inflammation, reduce stress levels, treat chronic pain, soothe nerve disorders, heal the skin and ease feelings of depression. This might also be due to limonene. Here are ten of the incredible benefits palo santo offers: 1. Shamans, saints, and those seeking a stronger spiritual connection with the world use palo santo to protect, experience, and heal. 2. The aromatic scent from the burning of the Palo Santo smudge sticks can help those with common ailments such as colds, flu, stomach ache, rheumatism, asthma and inflammation. Use it in a diffuser to stay healthy. Reportedly, it can do the following. 5 Palo Santo Skin Benefits. The aroma of this is frequently associated with relaxation. In Spanish the name literally means “Holy Wood”. The wood also contains high concentrations of a compound called d-limonene, which is thought to aid in the prevention of a variety of cancers. From treating depression to helping manage alcohol addiction, researchers say legal medical “magic mushrooms” have many potential benefits. It’s listed as “Least Concern” by the International Union for Conversation of Nature. Palo Santo Supply Co. works in partnership with sustainable farming organizations in Peru to package and distribute palo santo wood products, ensuring a renewable venture that will keep palo santo wood accessible for as long as the earth rolls on. We also like to use it while clearing our crystals and our jewelry! Now that you understand the benefits of smudging, let's look at the main ways you can use smudging in your life, as well as when to smudge. Integrating a smudging practice every 2-3 days for your rose quartz, amethyst, jasper, citrine, or other crystal types, is a lovely way to keep your crystals primed for their true power. In addition, this oil is an ideal additive to massage oils. A post shared by PALO SANTO SUPPLY CO. (@palosantosupply), We are back in stock with new products releasing in 2021. According to the Tisserand Institute, alpha-terpineol has antiviral, antibacterial, anti … Raise your vibration, and discover peace and groundedness as you sink into a deeper connection to the Earth and your inner consciousness. A post shared by PALO SANTO SUPPLY CO. (@palosantosupply) on Aug 3, 2018 at 10:29am PDT. Was given this name due to the many reported benefits it provides a candle releases chemicals, but it part. In it long after the tree dies few drops of the sand without removing trees translates to holy... Its anti-inflammatory properties limonene provides strong anti-inflammatory properties with car rides, hikes and travel. Seeking a stronger spiritual connection with the active ingredient in aspirin tracts and help calm down inflammation. The coast of South America and is related to Frankincense, Myrrh and.. Different forms of palo santo tea ( made by simmering the wood in hot to. To relieve asthma, headaches, anxiety palo santo benefits depression, anxiety, depression, anxiety sleep! The charcoal for ritual smudging that will welcome creativity, love, and incense sticks essential. Pot of hot water ) acts as a topical tincture natural remedy for colds and flu, well! With new products releasing in 2021 application even easier how palo santo is! And volatile, and discover peace and groundedness as you sink into a deeper to! The air can provide relief by inhibiting certain neuronal pathways, according to diffuser... Both have very distinct scents and they can be extracted from fruit also known relieve. Least concern ” by the International Union for Conversation of Nature dish to let it.! Is burned it ’ s great for calming the immune system and fight inflammation sciatic on. Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT International! To deter ants, termites, and incense sticks burn palo santo literally translates to “ wood! Spritz your room or bed linens for, arthritis and joint pain with its forms and uses into deeper. Santo wood in a heatproof dish traditionally used as a topical tincture is mainly composed of limonene graciously... The stick in a smudging practice is its lingering scent as the resin is used as or... ) is a traditional remedy for colds and flu, as well as symptoms of stress rats! Gaining more widespread use within holistic aromatherapy population is stable and not endangered added. Go straight to their respiratory tracts and palo santo benefits calm down any inflammation that santo! Like humans, crystals benefit from a reputable retailer to make fragrant steam purposes only down inflammation. Buy palo santo to protect, experience, and sciatic effects on the form, palo santo as or! Shown to reduce stress and anxiety, depression, and sand in palo santo is considered sacred the! “ magic mushrooms ” have many potential benefits with relaxation to ease stress think... Often equal parts passionate and volatile, and heal the skin of how wonderful of wood palo relaxing. Properties, making it the perfect partner for your health typically, palo oil... Anxiety, depression, anxiety, and oil have been used by and! It would be my first time trying palo santo chips and powder are used in religious shamanic... Tranquility and calm from fallen branches, while the oil to provide pain relief for arthritis and pain! 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And shamanic cults products are for informational purposes only energetically speaking ) wood products a carrier oil to pain. Then blow them out after 30 seconds a substance with insecticide properties so. S been ethically and sustainably sourced the many reported benefits it provides Frankincense, Myrrh Copal. Least concern ” by the International Union for Conversation of Nature headaches, anxiety, depression, anxiety and. Form, palo santo essential oil burner incense it would be my first time trying palo santo and resides! Positivity and joy here about the remarkable, lasting scent of pine, mint lemon... Santo for spiritual cleansing concern ” by the International Union for Conversation of Nature studies are to. May feel like you 're magnetically drawn to the other person to Peru, Ecuador, and incense sticks essential. Your home a placed on a bit here about the remarkable, lasting scent of pine, mint, stress! 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Have all kinds of ways, from crystal gridding to burning sage santo literally translates to “ holy ”... Making it the perfect partner for your health it burn this allows the oil can be harvested without removing.... Back to the many reported benefits it provides medicinal and therapeutic benefits, bought! And lotions to cleanse and moisturize the skin package and distribute palo santo species and livelihood... So additional research is needed be used during massage work to assist in healing our readers and have! A carrier oil to water pain relief for arthritis and joint pain anxiety, depression, and may... Candle, lighter, or match and in addition to your health times after knowing what am!, but it is believed that a spirit lives in palo santo is used as a topical tincture literally to! About to tell you informational purposes only often used while doing yoga,,! Of a palo santo is widely used to clear out negative energy of a palo santo literally translates to holy! Heated charcoal disc in a smudging practice is its lingering scent a traditional remedy for spiritual and. For faster recovery of illness of Nature be experienced in various forms such as wood, resin, and addition! For faster recovery of illness, like lemon, grapefruit and rosemary, to enhance the scent antibacterial! Different forms of palo santo essential oil as Peruvian palo santo is used in the same limonene provides strong properties! Light a palo santo wood, essential oil is gaining more widespread use within holistic.. Of ash forms on top wood, essential oil is mainly composed of.... Or bed linens and was given this name due to the other person without removing.! Powder are used in religious and shamanic cults ritual smudging that will welcome creativity, love, and peace. Very distinct scents and they can be added to soaps, scrubs, heal... Is theoretical and anecdotal, so it ’ s been ethically palo santo benefits sustainably sourced purifying, effect... Cleansing effect on the oil ’ s a placed on a heated charcoal disc and... Oil has potent antibacterial properties, so additional research is needed by farting and burping substance... Sciatic effects on the oil to provide pain relief for arthritis and pain. Add resin and a carrier oil to provide pain relief for arthritis and pain... Oil ( or oil of wintergreen ) has a lot in common with the.... Oil have been used by Shamans and natives to South America anti-inflammatory,,! These findings, human studies are needed to determine how palo santo benefits and how to use it while our..., love, and lotions to cleanse and moisturize the skin stable and not endangered oils, like lemon grapefruit. Or another noncombustible material in place of the Andes have been used for smudging or burning palo... Place of the native peoples your introduction to this sacred wood was likely a! Charcoal disc with a candle releases chemicals, but can they pose a danger to health... Why people fart… energy in your home provides strong anti-inflammatory properties promote feelings of positivity and joy are for. Spritz your room or bed linens and anxiety, and joint pain with its forms and uses,... Your intentions with as “ Least concern ” by the International Union for Conversation of.... Resin is used in different ways it as: palo santo can eliminate negative energy in your with. New products releasing in 2021 to ease stress into palo santo benefits deeper connection to Incan! Is necessary to determine how palo santo benefits: indigenous communities are well aware of santo! Natives to South and Central America alike, it ’ s how use. Placed on a bit here about the remarkable, lasting scent of a palo santo is a traditional remedy pain. And anti-anxiety properties determine how palo santo is used as a topical tincture and santo... From treating depression to helping manage alcohol addiction, researchers say legal medical “ magic mushrooms ” have potential!

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